Did you know that the average person produces over 25,000 liters of saliva in a lifetime? That is enough to fill two swimming pools! Clearly, there are important reasons why our bodies produce so much saliva. While some people have more than others, we all have saliva in our mouths. And your “spit” does far more than you think. While it certainly keeps your mouth from drying out, it also aids in digestion, helps you speak comfortably and supports your oral health. In fact, without proper amounts of saliva, your dental health may be in real danger.
Saliva helps break down food in your mouth when you eat and allows you to swallow more comfortably, these are critical steps in the digestion process. However, there’s another role that saliva plays towards your smile health. Not only does the extra liquid in your mouth help rinse off debris and bacteria from your teeth, but it also works to neutralize acids after eating and drinking. If extra bacteria hangs out on your tongue and the pH of your mouth stays on the acidic side of the scale, you’re more vulnerable to decay, gum disease and bad breath. (more…)